Fertility is a matter for both men and women, and the importance of men in fertility is self-evident. Some men have problems with their sperm, which can make pregnancy difficult. If male sperm motility is low, it can lead to difficulties in female conception. So what foods can help replenish sperm in men with low sperm motility?
1. Banana
There are many benefits to eating bananas. Experts believe that bananas can clear heat and detoxify. Bananas are nutritious and can greatly increase sperm vitality, improving men's fertility. Bananas are cold fruits. People with poor spleen and stomach should eat them less, and those with excessive stomach acid should avoid them.
2. Mud loach
Loaches contain high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. Its taste is sweet, its nature is mild, and it has the effects of nourishing the middle and qi, nourishing the kidneys and generating essence. It has a good effect on regulating sexual function. Loaches contain a special protein that promotes sperm formation. Adult men who often eat loaches can nourish and strengthen their bodies.
3. Shrimp
Shrimp has a delicious taste and high nutritional and medicinal effects. According to traditional Chinese medicine, it has a sweet and salty taste, a warm nature, and is believed to have the functions of strengthening yang, nourishing kidneys, replenishing essence, and promoting lactation. For those who suffer from chronic illnesses such as physical weakness, shortness of breath, and lack of appetite, they can use it as a nourishing food. Eating shrimp regularly has the effect of strengthening the body.
4. Oysters
After the age of 24, the quality and quantity of sperm in males are declining. Male semen contains a large amount of zinc, and when there is insufficient zinc in the body, it can affect the quantity and quality of sperm. Oysters, shrimp, and crabs, which are seafood, have the highest zinc content in food. The zinc content in a small oyster can meet a day's needs (15 milligrams), thereby enhancing a man's sexual ability.
5. Goji berries
Goji berries can nourish the kidneys. Moderate consumption of goji berries can supplement sperm, improve the quantity and quality of sperm, and improve vision and eye health. If men suffer from nocturnal emissions, moderate consumption of goji berries can have good therapeutic effects and enhance sexual performance. However, people who have a cold, fever, or inflammation should not consume goji berries.
6. Mulberry
Mulberry can help improve this "reproductive sub-health", and many formulas for treating dead sperm syndrome use mulberry as an important component of the medication. Therefore, for men who are actively preparing for the "next generation" artificial engineering project, it is advisable to eat more mulberries during this season. Mulberry has the function of regulating sweating and improving sperm quality, so male friends should consume it appropriately according to their own situation.
7. Pigeon meat
Pigeons, also known as "white phoenixes", mate frequently with males and females, and have strong reproductive abilities. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the effects of tonifying the kidneys and replenishing essence, warming yang and nourishing qi. Steaming or boiling pigeon meat, pigeon eggs, and goji berries together can make the penis erect more vigorously.
8. Nut kernels
Nuts can be stored in the secretion of male sex hormones to regulate it. Especially the functions of walnuts and jujubes, which can promote kidney health, blood supply, stomach benefits, and lung lubrication. As we mentioned earlier, vitamins can promote cell renewal, which means they can metabolize old cells and replenish new fresh cells. Fresh vegetables and fruits can achieve this effect.
9. Onion, garlic
Foods such as onions and garlic can strongly stimulate the central nervous system and further stimulate the reproductive organs.
10. Animal viscera
Animal organs contain a high amount of cholesterol, which is an important raw material for the synthesis of sex hormones. It also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, moderate consumption of animal organs is beneficial for increasing testosterone levels in the body, increasing semen intake, and improving sexual function.
11. Chives
Chives are also known as yangcao, lazy vegetable, Changsheng leek, flat vegetable, etc. Leek is known as the "yang promoting herb" in the pharmacopoeia due to its outstanding warming and nourishing effects on the liver and kidneys, as well as its ability to promote yang and consolidate essence. Leek seeds are stimulants that have the effects of solidifying essence, promoting yang, nourishing kidney, treating diarrhea, warming waist and knees, etc. They are suitable for diseases such as nocturnal emissions and polyuria.
12. Eggs
Eggs are the best supplement for sperm, as they are rich in protein, fat, and various vitamins, and also contain zinc, which is an important component of sperm cells. As the saying goes, 'what you eat supplements what you eat'.
This article introduces twelve foods that men with low sperm motility can eat more. If you are a male with low sperm motility, then you must actively take measures to replenish sperm. In this case, it is necessary to eat more of the foods mentioned in this article.
