Thin endometrium is a common condition in women, and the causes of thin endometrium can be systemic or local. And this disease can be regulated to some extent through the use of appropriate foods, thereby achieving thickening effects. So, what foods should I eat when the endometrium is too thin?
The thin endometrium is often related to low levels of estrogen in women's bodies, so it is advisable to supplement foods containing animal and plant estrogens, such as soybeans and soy products, and drink a warm cup of honey water in the morning. Eating more high protein foods can have a positive effect on the growth of the endometrium. Such as seafood, chicken and other foods.
In addition, it is also possible to supplement foods that nourish qi and blood appropriately, such as consuming walnuts, red dates, etc. Eat more fresh fruits and vegetables, which are rich in vitamins and trace elements. Under the guidance of professional doctors, choosing estrogen drugs can maintain the ovaries and promote the rapid recovery of ovarian endocrine function.
You can also take care of the endometrium through the following methods, such as maintaining a stable and happy mood, and avoiding excessive nerve tension; Exercise enhances physical fitness; Pay attention to keeping warm during menstruation, and place a heat pad or warm water bag in the abdomen to promote blood circulation, relax muscles, and reduce organ spasms; It is advisable to have a light diet, avoid spicy and strong flavors, quit smoking and drinking, and stay up late less.
