In daily life, some women do not have their periods, and at this time, it is necessary to adjust their bodies. But in the process of regulating the body, I don't want to take Western medicine because it can cause great harm to the body. In this state, I can also choose dietary supplements to assist in improvement. So what food do you eat when you don't have your period?
1. Blood nourishing foods. If a woman is not menstruating, it is mainly due to certain abnormalities in herself. At this time, attention should be paid to the combination of meat and vegetables in her diet, and more blood nourishing foods should be eaten. This can improve menstrual symptoms in a timely manner and also regulate gastrointestinal function.
2. Warm food. For example, foods such as ginger, lychee, and chestnut, which are commonly found in daily life, can not only remove coldness from women's bodies in a timely manner, but also facilitate the restoration of normal menstruation.
3. Spinach. Spinach is rich in iron, which is a plant-based iron element that is more easily absorbed by the human body. When combined with some meat dishes, it can not only meet the body's nutritional and energy needs, but also effectively improve menstrual disorders caused by iron deficiency.
Note: Although menstrual cramps can be improved by continuously consuming the aforementioned foods, dietary therapy does not equate to medication. For women with severe menstrual problems, medication should also be used to alleviate them.
