When she first learned about her pregnancy, the pregnant woman felt that she had little appetite and always didn't want to eat. Due to the fact that the fetus has not yet implanted and is extremely unstable at this time, it may be harmed by the practices of the pregnant woman's life, leading to miscarriage. Therefore, the diet of pregnant women should be paid attention to. So, what foods should early pregnant women not eat?
The foods that can't be eaten by pregnant women in the early pregnancy period include apricots, durian, hawthorn, raw beans, raw soybean milk, cassava, sprouted potatoes, fresh day lily, green tomatoes, rotten ginger, raw bamboo shoots, etc. Other foods that may cause physical allergies or have not been eaten before, and whether they will become hypersensitive or not, are also foods that pregnant women need to avoid.
Due to the need to provide sufficient nutrition to the body after pregnancy, pregnant women should pay attention to nutrition, naturalness, and safety in their daily food choices. Foods with added food additives should be avoided as much as possible, such as fried, spicy, highly stimulating, and raw/cold foods, which pregnant women should also avoid and not eat indiscriminately.
In the early stages of pregnancy, due to pregnancy reactions, the body may experience symptoms such as nausea, vomiting, and loss of appetite. Faced with these symptoms, pregnant women cannot give up eating. If they do not eat at all, the fetus in their belly will not be able to absorb food nutrients, which will make them even more uncomfortable. Pregnant women should not be picky or selective about food, and pay attention to the nutrition of their three meals a day.
