Many women have experienced the torment of dysmenorrhea, with bloating and pain in their lower abdomen, white claws scratching their abdomen, and severe dysmenorrhea causing them to be bedridden, greatly affecting the normal work and life of female friends. So besides medication, what foods can alleviate menstrual pain?
1. Raisins
Raisins are rich in fructose and glucose, which can be quickly absorbed by the human body, allowing the body to quickly recover from fatigue. They are very suitable for people with poor gastrointestinal health to consume. About 100g of raisins contain 1.5mg of iron element. If you eat some raisins properly during menstruation, it can relieve tension and relieve menstrual pain.
2. Red beans
Red beans are also rich in iron, which not only has the effect of nourishing blood, but also can eliminate edema and reduce blood fat, all of which can alleviate menstrual pain.
3. Apple
Stewed apples in red wine have a relieving effect on menstrual pain. Traditional Chinese medicine believes that sweetness and warmth can supplement and relieve pain. Red wine is sweet and warm in nature, with the effects of warming yang, nourishing blood, slowing down urgency, and relieving pain. For dysmenorrhea caused by cold and dampness stagnation, it can help dispel cold and dampness, promote blood circulation, and unblock meridians.
4. Durian
Durian has a strong odor, and it is not an exaggeration to say that it is "stinky". But in Thailand, due to its high nutritional value, durian is often used as a supplement for patients and postpartum women to nourish their bodies. Durian is hot in nature and can promote blood circulation, dispel cold, relieve menstrual pain, especially suitable for women who suffer from menstrual pain. It can also improve symptoms of abdominal coldness and promote an increase in body temperature, making it an ideal supplement for people with a cold constitution. In addition, cooking soup with durian shells and pig bones is also a traditional folk dietary secret.
5. Banana
Bananas taste fragrant, sweet, and delicious, and are rich in carbohydrates and nutrients. Bananas are high calorie fruits that contain abundant vitamin A, which can promote human growth, enhance the body's resistance to diseases, and help maintain normal vision. The thiamine contained in bananas can promote appetite, aid digestion, and be beneficial for protecting the nervous system. Many women experience menstrual cramps every month, and one of the most effective ways to relieve them is to supplement the body with sufficient vitamins. Vitamins can stabilize emotions, help with sleep, and are beneficial for reducing abdominal pain. Bananas contain a lot of vitamins, and women with dysmenorrhea who eat more bananas are very effective in relieving dysmenorrhea.
