Progesterone is a hormone produced in the female body and plays an important role in maintaining pregnancy. During prenatal checkups, it is important to pay attention to changes in low progesterone levels. If progesterone levels are low, the risk of miscarriage is also high. Therefore, pregnant women should take this seriously. In fact, dietary adjustments can improve low progesterone levels. So, what foods should be eaten for low progesterone levels?
Eating soy based foods with low progesterone levels is better, such as soybeans, various other soy products, and walnuts, which can help women supplement progesterone and promote healthy fetal development. In addition, foods rich in vitamin E are also good, which can promote the secretion of sex hormones, regulate ovarian function, and allow the corpus luteum to secrete more progesterone, such as corn, peanuts, sunflower seeds, etc.
In addition, women should also eat some fruits to maintain a balanced nutrition, such as kiwi, grapefruit, strawberries, etc. They are all good, with low sugar content, and can also help digestion and gradually normalize progesterone levels. Although low progesterone is not good, if progesterone is high, it is also detrimental to women's physical health.
When low progesterone is detected, women should seek treatment before planning to conceive, in order to reduce the occurrence of threatened miscarriage or even fetal arrest. When a woman becomes pregnant, if progesterone is still too low, she can go to the hospital for supplementary treatment, such as injecting progesterone. It is best to ask a doctor to help protect the fetus and not to supplement flavonoids without authorization, in order to avoid improper use and side effects on the body.
