The entire pregnancy lasts about 280 days, which is relatively long and difficult for women. At the same time, women should also understand some pregnancy precautions so that they know how to deal with some problems when they arise. In addition to paying more attention to rest and avoiding excessive fatigue in daily life, diet is also very important. So, what foods should be eaten more during pregnancy?
At each stage of pregnancy, women should supplement with targeted foods. In the early stages of pregnancy, women should eat more dairy products, which are rich in nutrients and are good nutritional foods. If women do not like to drink milk, they can drink yogurt, or eat dairy tablets and cheese. Vegetables are also a good choice, especially green leafy vegetables, which have high folate content and can prevent fetal neural tube development abnormalities.
In mid pregnancy, fetal growth and development accelerate, and women's total calorie requirements increase. Therefore, it is necessary to evenly consume substances such as protein, calcium, and phosphorus to meet the nutritional needs of both the fetus and women. Moreover, at this time, the fetal brain is developing rapidly, and women should supplement essential fatty acids appropriately, such as peanuts, melon seeds, walnut kernels, and other foods.
In the later stages of pregnancy, women should increase their intake of dietary fiber, which can effectively promote intestinal peristalsis, prevent constipation, and supplement with high-quality protein such as chicken, fish, and lean meat. During pregnancy, it is important to have a balanced diet of meat and vegetables, with a balanced amount of meat and vegetables. It is also recommended to eat small and frequent meals, avoiding overeating and binge eating.
