Women during their menstrual period generally experience some very uncomfortable symptoms, often feeling sore, weak, and unable to eat due to lack of appetite. So women need to pay extra attention in all aspects, such as reasonable diet, appropriate exercise, and reasonable clothing. Many women are concerned about what foods to eat during their menstrual period?
During menstruation, women need to pay special attention to their daily lives. They should eat more nutritious, light and easy to digest foods, as well as warm and nourishing foods. They should also choose whole wheat foods, eat lean meat in moderation, and eat fresh fruits. In addition, eat more red dates, longans, ass hide glue and other blood tonic foods. Drinking more hot brown sugar water can have the effect of nourishing blood and warming the uterus.
In addition, women should pay attention to keeping warm and resting during menstruation, and never be too tired. Menstrual disorders can affect women's health, and if not properly regulated, can lead to many gynecological diseases. During menstruation, many women may experience lower abdominal pain, breast swelling, insomnia, and frequent dreaming.
In addition, during menstruation, it is important to avoid sexual activity as much as possible, as the endometrium is very fragile at this time. If sexual activity occurs, it can easily lead to infections and cause many gynecological diseases. During menstruation, be careful not to engage in strenuous activities such as high jump, long jump, long-distance running, etc. This can cause an increase in menstrual flow and irregular menstruation.
