The regulation of nutrition is helpful for the health of the uterus, especially during the preparation stage for pregnancy. It is necessary to ensure good sleep and diet, promote the normal physiological health of the uterus, and maintain the function of the ovaries and uterus. Everyone can coordinate their diet, but what foods can nourish the uterus?
1. Dandelion. In fact, dandelion is a very traditional Chinese medicine that can be boiled into decoctions to enhance the body's metabolism and reduce the occurrence of gynecological diseases. In addition, dandelion has multiple effects, such as reducing the proliferation of various bacteria, including Staphylococcus and anaerobic bacteria, which have a good effect on local organs, and reducing endometritis and local inflammation.
2. Aiye. These mugwort herbs can achieve the purpose of sterilization, reduce symptoms such as uterine inflammation and cervicitis. You can also use mugwort leaves to take a bath, enhance blood circulation, make body parts warmer, and reduce bacterial interference. But women need to control the dosage and frequency, 2-3 times a week is enough, and there is no need to wash every day.
3. Brown sugar ginger tea. During menstruation, the uterus is very sensitive and may cause symptoms such as uterine coldness. If female friends supplement with brown sugar and ginger tea, they can improve these adverse symptoms, make their uterus more coordinated, and alleviate dysmenorrhea, making their limbs warmer. If you feel that the taste is not very good, you can add honey and so on.
