Women not only need to undergo examinations when preparing for pregnancy, but also need to maintain the best reproductive state of their body through various means in daily life, and diet is one of the most important links. Some foods can also help with rapid pregnancy preparation, and how to choose food is crucial. So, what foods can be eaten to quickly conceive?
Female conception is controlled by multiple factors from both men and women. In terms of diet, legumes, leaf acid, and vitamin E can be consumed appropriately during the preconception stage. Women need mature follicles to rupture, fallopian tubes to be unobstructed, and men to have viable and normal sperm to conceive. These are all necessary conditions for pregnancy.
During the preparation stage for pregnancy, women should have regular menstrual cycles and eat more legumes to supplement estrogen. By predicting their ovulation period based on menstrual time, having sex during ovulation is the easiest time to conceive. When preparing for pregnancy, it is necessary to take folic acid tablets every day to prevent fetal neural tube defects. Oral intake of vitamin E can also aid in conception. Men in the preconception stage should quit smoking and drinking, and eat less spicy and greasy food.
In addition, it is absolutely forbidden to prepare for pregnancy during illness, as the disease can affect the constitution, quality of fertilized eggs, and intrauterine implantation environment. Medications taken during illness may have adverse effects on sperm and eggs, leading to defects in newborns. Therefore, when either spouse is sick, they should wait for their physical recovery and stop taking medication for more than six months before getting pregnant.
