Women are the most unacceptable people in this world. They have to earn money to support their families, endure the agony of having a baby in October, and endure many troubles brought by their menstrual cycle every month. Therefore, women's bodies need to be taken care of even more. Women's bodies are weak during their menstrual cycle, which is a critical period for supplementing nutrition. So, what nutrients should women supplement during their menstrual cycle? What vegetables should I eat?
1. Characteristics of female menstrual cycle
Women have many physical manifestations during their menstrual period, and the biggest characteristic of their skin during this period is the insufficient secretion of estrogen and pregnancy hormones in the body. At this point, the skin has basically lost its natural barrier and has poor protection against the outside world.
In addition, during the physiological period, body temperature decreases, metabolic capacity weakens, and many internal waste cannot be eliminated in a timely manner. This not only makes the skin dull, obscure, and lacking luster, but also makes the skin on both sides of the cheeks prone to dryness and acne prone.
The massive loss of blood can easily cause physiological fatigue and weakness in the body, and dark circles under the eyes are often very obvious. If it is dry skin, fine lines may also appear at the corners of the eyes.
2. Nutritional supplementation during female menstrual cycle
The most important thing during a woman's menstrual cycle is to nourish qi and blood. In the first few days of menstruation, it is recommended to eat more sesame oil pig liver to help eliminate waste blood. You can eat sesame oil waistband in the next few days. In addition, red bean soup, longan soup, Babao Congee are all good choices, as well as fermented eggs. In the later stage of the menstrual cycle, you can consider drinking some biochemical soup to completely eliminate the body's dirty blood.
If women do not like the above ingredients, they can also choose vegetables to supplement their nutrition. For example, spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can cause a range of premenstrual pain. Eating spinach can effectively supplement vitamin E and help alleviate pain.
Cauliflower is also a good choice. Because women during their menstrual cycle are prone to emotional fluctuations, foods such as cauliflower and carrots are rich in vitamin B6. Eating them appropriately can provide a large amount of vitamin B6 to the body, helping to stabilize emotions.
