Polycystic ovary syndrome can cause female obesity and infertility, so it is important to pay attention to the methods of adjustment in daily life. For women with polycystic ovary syndrome, treatment should be carried out first before preparing for pregnancy. During the preparation period, it is important to pay attention to a reasonable diet. So, what foods are good for preparing for pregnancy with polycystic ovary syndrome?
Women with polycystic ovary syndrome should pay extra attention to their diet, eat less sweets, raw and cold foods, and fried foods. It is also important to eat less food with high hormone content, otherwise it may lead to abnormal hormone secretion in the body, which is not conducive to preparing for pregnancy. Regularly engage in aerobic exercise such as running, dancing, walking, etc. Never stay up late. Adequate sleep is more conducive to endocrine regulation and can improve women's physical fitness.
Suffering from polycystic ovary syndrome, there is already insulin resistance. Therefore, the risk of suffering from diabetes is higher, and it is also easy to cause obesity. Therefore, we should eat less high calorie food and eat a light diet. It is important to maintain a low-fat diet and eat less salt. Excessive salt intake can lead to high blood pressure and obesity, while excessive sugar intake can also cause weight gain and increase sugar levels.
Polycystic ovary syndrome occurs due to abnormal secretion of male hormones, which can also lead to slow follicular development and affect normal conception. Therefore, it is necessary to go to the hospital for professional examination, prepare for pregnancy according to one's own situation and the guidance and advice of a doctor, which can increase the chances of conception. And you should maintain a good mood and not have too much pressure on yourself.
