Dysmenorrhea is a phenomenon that almost every female friend will encounter, and it can cause great trouble for female friends, and in severe cases, it can also affect work. So what foods should women prepare when experiencing menstrual cramps? Let's follow the encyclopedia together to learn what my daughter eats for menstrual cramps.
1、 What foods should I eat for dysmenorrhea
1. Pineapple: Young women with insufficient manganese have more menstrual blood than those with normal manganese levels. To alleviate menstrual discomfort, women need to increase their intake of manganese. The manganese content in fruits is very high, with pineapple being the most abundant. Pineapple contains high levels of bromelain, which can relax muscles and effectively relieve menstrual pain.
2. Foods that warm the meridians and dispel cold: Women with a cold constitution are prone to cold hands and feet, sweating profusely, and fainting during menstrual cramps. At this time, it is necessary to consume more foods that warm the meridians and dispel cold, such as dog meat, lamb, chestnuts, lychee, brown sugar, ginger, etc. Among them, brown sugar and ginger soup can dispel the coldness inhaled during menstruation and maintain body temperature at a normal level.
3. Green vegetables: Calcium, magnesium, and potassium in green vegetables can help alleviate and stop menstrual pain. These minerals can make people feel relaxed, relieve emotional fluctuations, and reduce irritability. Dark green vegetables also contain a large amount of vitamin K, which is one of the important substances for coagulation and preventing excessive bleeding.
4. Stir fry eggs with yellow wine, heat up the pot, add oil, pan fry ginger, then beat the eggs and pour in. Add yellow wine and salt, and everything will be fine. Hurry up and get your chopsticks. It is said that this is a thousand gold formula for treating dysmenorrhea that has been passed down for three generations. Huangjiu has a warm nature, and eating it in moderation is beneficial.
5. Foods that promote blood circulation and ventilation: Dysmenorrhea is generally caused by poor blood flow, abnormal uterine position, and other factors that affect the normal discharge of menstrual blood. Eating foods that promote blood circulation and ventilation can help promote blood circulation, unblock meridians, and relieve dysmenorrhea. Spinach, celery, cilantro, carrots, bananas, apples, and other foods are great for promoting blood circulation and removing blood stasis.
2、 Dietary therapy for relieving dysmenorrhea
1. Hawthorn and Red Date Soup
Ingredients: 2 hawthorns (dried hawthorns are also acceptable), 4 slices of ginger, 6 jujubes, and an appropriate amount of brown sugar
Method:
1.1 Wash the jujube, remove the core, cut it in the middle, wash the hawthorn, remove the core, and cut it into pieces.
1.2 Put 500ml of water into the pot and add jujube, hawthorn, and ginger slices.
1.3 Start boiling over medium heat. Once the water boils, reduce the heat and simmer for 10 minutes.
1.4 Put the brown sugar in, stir evenly with a spoon, put it in a bowl, and take it while it's hot.
Usage: Start taking 3-5 days before menstruation, once in the morning and once in the evening, and stop taking 3 days after menstruation. This is one course of treatment, and taking three consecutive courses will take effect.
2. Stir fried Pork Kidney with Carrots
Ingredients: 200g pig kidney, 150g carrot, 3g cinnamon, 5g chili (red and pointed), 20g peanut oil, 5g soy sauce, 3g salt, 10g scallion, 5g ginger, 2g pepper powder, 2g monosodium glutamate, 5g cooking wine
Method:
2.1 Wash and slice pig kidneys after removing the lipid membrane and glandular tissue. Wash and slice carrots.
2.2 Dry cinnamon and chili peppers and grind them into powder. Wash and slice scallions and ginger.
Heat up peanut oil in a pot, stir fry scallions and ginger in a wok, add pork kidneys and carrots, add salt, cooking wine, soy sauce, pepper, MSG, cinnamon powder, and chili powder until cooked.
Health Tip: This dish has the effects of warming yang, dispelling cold, promoting blood circulation, and relieving pain. Used for symptoms such as cold and damp stagnation type dysmenorrhea.
Tip: Improving menstrual pain actually requires a healthy eating habit, which includes avoiding sweet or salty junk food. Women should eat more healthy and nutritious foods in their daily lives, such as vegetables, fruits, chicken, fish, etc. It is best to eat small meals and multiple meals.
