For a woman, the most important thing is to take good care of her body, especially for those preparing for pregnancy. Some women may be told by doctors that the endometrium is too thin when they go to the hospital for examination, which indicates that their estrogen levels are relatively low. What shall I do? When the endometrium is found to be thin, what food can grow the endometrium the fastest?
What food can cause the fastest growth of endometrial tissue
The normal thickness of the endometrium is between 5-10mm and will change with the menstrual cycle. For women, the recovery of the endometrium is indeed a very important issue. The endometrium surrounds organelles in the cytoplasm and is an important physiological structure for maintaining various bodily functions. As the saying goes, 'what you eat supplements what you eat'. You can eat more animal liver and supplement it with medication. Of course, you cannot take medication indiscriminately.
You can eat more soybeans and soy products to grow the endometrium. Soybeans contain natural estrogen, which can supplement estrogen. You can also eat more meat products such as lamb and black chicken. In the short term, you can take some estrogen supplements. If it is not urgent, then generally, foods rich in estrogen, such as soybeans, milk, papaya, soybean milk, etc., are effective. Chinese medicine can also be used, but the effect is slower.
Causes of thin endometrium
Thin endometrium is a common condition in women. When women undergo ultrasound examination under the influence of estrogen, if the thickness of the endometrium cannot reach 8 millimeters, it is judged as thin endometrium. The causes of thin endometrium can be systemic, with common reasons including low estrogen levels, insufficient progesterone levels, ovulation disorders, and lack of growth hormone. There are also local reasons such as endometrial damage, adhesion, and loss. Some patients may experience thin endometrium even after induced abortion if the endometrium has not yet recovered.
When diagnosing endometrial thinness, it is necessary to maintain a certain level of estrogen. If the estrogen level is not sufficient and the thickness of the endometrium does not reach 8 millimeters, it cannot be diagnosed as endometrial thinness. It can only be said that insufficient estrogen causes endometrial thinness. Therefore, if the patient discovers thin endometrium during the examination, estrogen levels should be checked at the same time.
Through the above learning and understanding, female friends have probably known which foods to eat to supplement the deficiency of thin endometrium. If the endometrium is found to be very thin during the examination, it will not be conducive to conception. Of course, don't panic, this situation can be improved. As long as you eat according to the above method, the condition of the endometrium will get better and better.
