When it comes to pregnancy and childbirth, many people need to start preparing well in advance. Supplementing with folic acid is something that every woman must do in the tedious preparation project. But there are various types of folic acid tablets sold in pharmacies, and women who are preparing for pregnancy for the first time also have no choice. So what folic acid should they eat before pregnancy?
Be cautious when choosing folic acid before pregnancy, as there are two types of folic acid tablets sold in pharmacies: regular folic acid and pregnant women's folic acid. Women preparing for pregnancy must choose pregnant women's folic acid. The main function of regular folic acid is to prevent and treat anemia, while the purpose of pregnant women's folic acid is to prevent neural tube abnormalities in the fetus during development.
Most pregnant women's folic acid is iron folate, which is extracted from pure plants and mainly extracted from spinach. Pregnant women taking such pure natural folic acid tablets are very beneficial for their own bodies and the health of their future babies. However, some women preparing for pregnancy have the habit of taking multidimensional tablets, which contain folic acid. Therefore, these women preparing for pregnancy do not need to supplement folic acid separately.
In addition, pregnant women can also eat more dark green vegetables, which have ideal folate content. During the preconception period, as long as you ensure to eat more than 400 grams of dark green vegetables every day and do not take additional folic acid tablets, it is also acceptable.
