Pregnant women may not feel any inconvenience in the early stages of pregnancy because they have not yet shown signs of pregnancy. However, in the middle and later stages of pregnancy, as the fetus develops rapidly and the belly gradually bulges, pregnant women may gradually feel inconvenient to move and often experience back pain. So, what exercises can pregnant women do to alleviate this condition?
If you experience back pain during pregnancy, pregnant women can do some exercise according to their body's tolerance. Firstly, you can try prenatal yoga. Pregnant women can sit on the ground with their legs crossed, place their left hand above their right knee, support their back waist with their right hand, and slowly rotate their body to the right and back.
In addition, you can also adjust your breath and lie flat on a clean carpet. Place your hands on both sides of your body, arch your legs together to form a triangle with the ground, and rotate them alternately towards both sides of the ground. Repeat this process multiple times. Pregnant women should exercise according to their abilities and increase or decrease the amount of exercise based on their physical condition to avoid discomfort.
During pregnancy, moderate exercise is beneficial for both the pregnant woman and the development of the fetus. Exercise not only promotes blood circulation in the pregnant woman's body, but also helps alleviate symptoms of lower back pain that may occur in the later stages of pregnancy. In addition, exercise can enhance physical fitness, promote intestinal peristalsis, and prevent constipation during pregnancy.
