Nowadays, times are changing, life is changing, and the awareness of health and wellness is gradually taking root in people's hearts. We now advocate for nationwide fitness. Some friends may think that pregnant mothers should not exercise, as it is not good for the baby. Actually, doing some exercise appropriately is beneficial, as it can improve the mother's physical resistance and enhance the baby's physical fitness. Next, let's learn about some exercises that can be done during the early stages of pregnancy together.
What exercises can be done during the early stages of pregnancy
Firstly, yoga. Yoga is a very peaceful exercise. So after pregnancy, you can also persist in doing yoga to engage in some physical activities. After pregnancy, try not to try some difficult yoga poses. To prevent accidents from happening. Pregnant women often do yoga, which not only exercises their bodies, but also helps them stabilize their emotions. But if you haven't been exposed to yoga before pregnancy, try not to try it after pregnancy. Because doing yoga requires good flexibility. If your body's flexibility is not good enough, do not try stretching after pregnancy. This may have a negative impact on the baby.
Secondly, take a walk. Walking is a very suitable exercise for pregnant women. And walking can be a sport throughout the entire pregnancy. After finishing dinner, the pregnant woman went downstairs for a walk, which exercised her body and relaxed her mood. It is recommended to take a walk for at least 15 minutes each time, as this has a beneficial impact on the physical health of pregnant women and the development of the fetus. And it is also beneficial for pregnant women to give birth in the future.
What should not be done during pregnancy
Firstly, stand on tiptoe to retrieve items from high places. When unable to reach high objects, most people habitually tiptoe to retrieve them. But for expectant mothers, tiptoeing is a very dangerous action.
Because after pregnancy, the expectant mother's abdomen is in a forward leaning state, and using toe pads can cause the body to lose balance, which can lead to instability and the risk of falling. Secondly, when holding objects from high places, there may be objects falling off and accidentally being hit.
So, expectant mothers can ask their family members to help carry them, or place frequently used items in a lower position, so as to avoid putting their toes on.
Secondly, climb to a high place to clean up. Some expectant mothers are restless at home and enjoy doing household chores to pass the time. However, it should be noted that expectant mothers cannot demand of themselves the same standards as before pregnancy. For example, climbing to a high place to clean windows or range hoods.
Because at this time, expectant mothers have poor physical coordination and are prone to stepping on empty spaces or making mistakes. If falling from a high place, it will not only harm the physical health of the expectant mother, but also harm the fetus.
In summary, it is best to do some low-intensity exercise during the early stages of pregnancy, as everything is not very stable for mothers during this period. Some expectant mothers may find pregnancy boring and want to do housework to pass the time. Actually, it's better to let family members take care of household chores. You can listen to music, read some prenatal education books, and welcome the birth of your baby.
