Many women nowadays have the problem of polycystic ovaries, which is a serious issue, especially for those preparing to conceive. If they have polycystic ovaries, they may experience infertility. If women have endocrine disorders or are excessively obese, they are prone to polycystic ovary problems. So, what kind of exercise is suitable for patients with polycystic ovary syndrome?
If women develop polycystic ovary syndrome due to obesity, they need to control their diet and exercise regularly. Obese women cannot engage in vigorous exercise and need to wait until their weight has decreased to a certain extent before increasing their exercise intensity. So at the beginning, you can exercise by brisk walking or taking a walk, and you can also lose weight by swimming.
It is recommended that patients with polycystic ovary syndrome exercise outdoors in the evening, as the air outside is better and there are more people. This way, exercise will be more motivating and can make the mood more relaxed. Special dietary control is needed in daily life, avoiding greasy foods, as well as high-fat and high calorie foods.
In general, if patients with polycystic ovary syndrome have a large body weight, they need to do some slow exercise first, and cannot increase the amount of exercise at once to avoid injury. Of course, if the weight is not very heavy, you can choose to slow down or jump rope to lose weight.
