Women feel powerless about the arrival of their menstrual cycle every month. Because menstruation is something that every woman experiences, and for office workers, dysmenorrhea is even more severe. On the one hand, they will work under pressure, and on the other hand, they will also be tormented by menstrual cramps. So, besides drinking brown sugar water, what else is there for dysmenorrhea?
In daily life, women can also soak roses in water. Roses have the effects of soothing the liver, regulating qi, and calming the mind. When brewing tea, adding a few roses not only has a nourishing effect, but also benefits the eyes. Women who are not accustomed to drinking tea can drink roses alone or place fragrant roses in a vase in their room, which can alleviate menstrual pain to some extent.
Lotus root can breathe, strengthen the spleen and stomach, nourish the heart and calm the nerves, which is also a good way to relieve dysmenorrhea. Boiling lotus root with water or cooking lotus root Congee is the best. Hawthorn is good at promoting blood circulation, reducing food and accumulation, and reducing weight and fat. Whether raw, cooked, or soaked, various dietary methods are effective.
Meanwhile, women should also pay attention to their diet in daily life and avoid eating spicy, raw, cold, and stimulating foods. This will worsen menstrual pain, and it is also necessary to keep warm to avoid catching a cold. After catching a cold, it will also worsen menstrual pain in women. Therefore, do not touch cold water during menstruation.
