Forty year old women should still have normal menstrual periods, but some women may experience menstrual disorders and even amenorrhea. Premature amenorrhea can be detrimental to physical health, so women with such symptoms should also pay attention to dietary adjustments in their daily lives. So, what else can one eat for amenorrhea at the age of forty?
The occurrence of amenorrhea in women at the age of 40 should mainly be considered to be related to premature ovarian failure. If menstrual cycle cannot be restored solely through dietary regulation, women with such symptoms need to go to the hospital for targeted examinations, such as six tests for sex hormones, to confirm which hormone secretion level in the body is abnormal and leads to amenorrhea. Then, under the guidance of a doctor, targeted endocrine hormone adjusting drugs can be taken to achieve menstrual cycle restoration through menstrual regulation treatment.
During the treatment period, dietary adjustments can be combined to assist with menstrual flow. It is suggested to arrange more legumes in your normal diet, such as black beans, soybean milk, soybeans and bean products, which will help to activate estrogen in your body. You can also drink honey and royal jelly in moderation, which can effectively supplement phytoestrogens and regulate endocrine.
In addition, women who experience amenorrhea at the age of 40 must first seek medical examination and should not use any menstrual adjustment drugs on their own. After all, there are many reasons that can lead to amenorrhea. Only by conducting targeted and specialized examinations, and after identifying the cause, making targeted adjustments or treatments, can we achieve good menstrual regulation effects.
