I believe everyone knows that if both spouses want to successfully prepare for pregnancy as soon as possible, they need to pay more attention to their diet. Every dish during the preconception period needs to be processed with cooking oil before it can be cooked, so many friends attach great importance to cooking oil during the preconception period, fearing that they may choose the wrong cooking oil. So today, let me tell you what cooking oil to eat for pregnancy preparation!
What edible oil should I eat for pregnancy preparation
1. Sunflower seed oil
Sunflower seed oil is rich in unsaturated fatty acid and linoleic acid, which are essential for human body. It plays a role of scavenger in human body, and can remove the garbage in the body. Children often eat it to help growth and development, strengthen the brain and promote intelligence. Pregnant women often eat it to help the development of the fetus, and has an auxiliary role in the treatment of diabetes during pregnancy. Middle aged and elderly people often eat sunflower seed oil to help reduce cholesterol, hypertension, high blood ester, help prevent cardiovascular and cerebrovascular diseases, diabetes, etc.
2. Sesame oil
Sesame oil is a high-quality edible oil, rich in 48% alpha linolenic acid and various unsaturated fatty acids. It can be eaten during the preconception period, which is beneficial for oneself and also for the intellectual development of the fetus after pregnancy.
3. Soy blended oil
It is a common oil on the market, and because blended oil is made by blending several cooking oils, it is called soybean blended oil because its main oil is soybean oil. Its nutritional value may vary depending on the raw materials, but it can be confirmed that they are all rich in unsaturated fatty acids and vitamin E.
How to Eat Edible Oil Reasonably during Pregnancy Preparation
Edible oil needs to be eaten in different ways to be more nutritious, as each type of edible oil contains different nutrients and stability. Therefore, it is best not to only choose one type of edible oil to eat during pregnancy preparation. You can eat it alternately, so that the types of fatty acids absorbed by the pregnant woman's body are rich and the nutrition is balanced. Although most edible oils have many benefits for the body, it is important to consume less oil and salt in the diet during pregnancy, and not to overeat just because they are nutritious.
There are many types of edible oils, and basically different types of edible oils have their own unique advantages. Therefore, during the preparation for pregnancy, friends should not only eat one type of edible oil, which is relatively monotonous. They should switch to various good edible oil tankers for better health benefits. Although cooking oil is important, friends should also be careful not to add too much oil when stir frying and maintain a light diet.
