To ensure the health of one's child, it is necessary to make sufficient preparations before pregnancy, which requires a long period of preparation. During the preparation period for pregnancy, in addition to avoiding smoking and alcohol, exercising, and paying attention to rest, special attention should also be paid to diet. Everyone knows that dried fruits are good for brain development, and eating more dried fruits can make babies born smarter. So what dried fruits are good for preparing for pregnancy? Let's take a look at the editor's introduction together.
What dried fruits are good for preparing for pregnancy
There are many dried fruits that can be eaten during the preconception period. I want peanuts, melon seeds, walnuts, pistachios, hazelnuts. Pine nuts and other ingredients are fine, but they should be consumed in moderation and not too much. At this stage, it may be better to choose some relatively fresh fruits as much as possible. I think it may be more suitable because fresh fruits may retain better nutritional content, and they can also choose more dairy products themselves, which will be good.
What fruits are good to eat during pregnancy preparation
During the preparation period for pregnancy, a light and nutritious diet should be the main focus; Attention should be paid to iron supplementation and vitamin C supplementation. The main function of vitamin C is to promote blood production and assist in the treatment of iron deficiency anemia; Fruits are an important source of vitamins, sugar, water, and minerals. Except for the menstrual period, it is not advisable to overeat raw and cold fruits, and it is recommended to eat more in daily life. Such as apples, pears, bananas, oranges, hawthorns, watermelons, water chestnuts, sugarcane, peaches, plums, apricots, pomegranates, persimmons, bayberries, etc.
While consuming vitamins, it is also important to ensure daily intake of high protein foods to achieve a balanced nutrition.
Dried fruits are beneficial for the visual and brain development of babies, and can be eaten in moderation during the preparation period for pregnancy. After pregnancy, it is also necessary to eat dried fruits to meet the needs of both expectant mothers and babies. Although it is important to supplement nutrition during pregnancy preparation, there are also some dietary precautions that need to be taken, such as not overeating or blindly eating. In the end, the biggest families all became pregnant.
