Pregnant women need to consume sufficient nutrition every day to meet their own and fetal nutritional needs. Some pregnant women may not be able to obtain sufficient nutrition from food and need to supplement through other means. Different pregnant women lack different nutritional components in their bodies, and their need for nutritional supplementation may vary. So, what does pregnant women supplement with Vitasoy? Let's take a look below.
What does pregnant women supplement with Vitasoy
Pregnant women mainly need to supplement with various vitamins and minerals, which is very suitable for pregnant women in different stages of pregnancy. Before supplementing various nutrients, it is necessary to clarify whether one's body is lacking. If the body's nutrition is already sufficient, constantly supplementing various nutrients can easily cause overnutrition in pregnant women and fetuses, which is not conducive to physical health.
What nutrients do pregnant women need to supplement
1. Pregnant women need to ensure protein intake. Supplementing protein during pregnancy is beneficial for fetal growth, so it is advisable to supplement dairy products, legumes, nuts, etc. appropriately. Early pregnancy should pay attention to the intake of various green vegetables. Green leafy vegetables contain a certain amount of acid, and a lack of folic acid in pregnant women can easily cause fetal neural tube development abnormalities.
2. Pregnant women should timely supplement vitamins and iron containing foods to prevent iron deficiency anemia, while vitamin C can promote iron absorption.
3. Supplementing with calcium is also very important. During pregnancy, it is important to eat more calcium rich foods and consume some fatty acids appropriately.
