To conceive a healthy and intelligent baby, the quality of sperm and eggs is inseparable. The diet of men during pregnancy preparation is crucial as it directly affects the quality of their sperm. Moreover, while maintaining physical strength, strong sperm is also a major challenge for men preparing for pregnancy. So, what does the husband eat to improve sperm quality? Let's take a look together.
1. Protein
Adequate and high-quality protein can improve the quantity and quality of sperm. There is also high-quality protein in lean meat, animal liver, dairy, and eggs. Protein contains essential fatty acids for the human body, which can only be obtained from food through the body's own synthesis. However, it is important to note that although protein is good, it should not be consumed in excess and maintain a balanced nutrition to maintain a good nutritional status.
2. Minerals and micronutrients
The minerals and trace elements in the human body have a significant impact on male fertility, such as zinc, manganese, selenium, and other elements. If zinc is present in the body, it can lead to a decrease in male gonadal function, smaller testicles that are difficult to harden, reduced sperm production, decreased sperm motility due to selenium deficiency, and impaired sperm maturation and reduced sperm count due to manganese deficiency.
3. Magnesium containing foods
Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is suggested that men should have two bowls of oatmeal Congee with milk and a banana for breakfast. Foods with more magnesium include soybeans, baked potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
The above is the encyclopedia introduction about what husbands should eat to supplement sperm quality. Studies have shown that the health of a baby largely depends on the health of the expectant father. Men preparing for pregnancy not only need to ensure high-quality sperm, but also to prevent various diseases from invading. Food in daily life is the fundamental source of nourishment for cell metabolism and body activity. Only by eating well and correctly can they maintain sufficient physical and mental strength to complete conception and raise healthy and strong babies.
