Menstruation is crucial for girls, and one's physical health can be inferred from their menstrual cycle. Many female friends have irregular menstrual cycles, dysmenorrhea, oligomenorrhea, and even menopause. The reasons for this situation are quite complex, closely related to diet, sleep, mood, etc. Below, we will understand what menstrual cycle disorder means.
What does menstrual cycle disorder mean
Menstrual disorders refer to a variety of diseases related to menstruation, including changes in menstrual cycle, menstrual period, menstrual volume, menstrual color, menstrual quality, as well as symptoms such as dysmenorrhea, amenorrhea, premenstrual tension syndrome that occur before and after the menstrual cycle.
Menstrual disorders can be divided into two types: anovulatory menstrual disorders; The other is ovulation type menstrual disorders. The biggest problem with menstrual cycle disorders is infertility, so if you want to get pregnant, don't lose weight randomly and don't leave the regret of not being able to conceive.
How to regulate menstrual cycle disorder
1. Healthy eating habits
Frequent consumption of unhealthy foods not only affects physical health, but may also impact your menstrual cycle. Therefore, you should consume healthy foods such as ginger, carrots, grapes, etc., which can help regulate your menstrual cycle.
2. Maintain moderate exercise
Although exercise can maintain physical health, excessive exercise may affect the menstrual cycle and even lead to infertility. Therefore, you should maintain regular and moderate exercise to stay healthy.
3. Maintain a healthy weight
Overweight may cause hormonal imbalances, leading to irregular menstruation. Therefore, you should maintain a healthy weight and avoid obesity or overweight.
4. Reduce life stress
If you are under too much work pressure, it is best to find a suitable way to relieve stress or switch tracks. Because this may affect your menstrual cycle and even infertility.
Menstrual cycle disorders have a significant impact on the lives and work of female friends, especially in terms of emotional harm. They can easily become irritable and restless, and it is urgent to regulate menstruation. Especially for women preparing for pregnancy, regulating menstruation is a crucial step. We hope the above introduction about menstrual cycle disorders can help you.
