Preparation for pregnancy is a stage in which both husband and wife are preparing to collect and fertilize their eggs. During this period, both husband and wife need to maintain their own good health and eat more foods that promote egg quality and sperm vitality, promote the combination and implantation of fertilized eggs, and supplement appropriate amounts of trace elements to provide a good growth and development environment for the fetus. So, what should the woman prepare for preparation for pregnancy?
What do women need to prepare for pregnancy
1. Dietary regulation. Some spicy, sour, and hot foods should be quickly quit, and mothers should not touch them again. If mothers are dieting and losing weight before pregnancy, you should stop immediately because losing weight can easily lead to infertility and amenorrhea, which have a significant impact on ovulation. Mothers should also stay away from smoking and alcohol, and take some medications under the guidance of a doctor.
2. Prevent repeated abortions. If the patient has severe cervicitis or inadequate disinfection during surgery, bacteria can be introduced into the uterine cavity, causing salpingitis and blockage of the fallopian tubes, preventing the meeting of sperm and egg for fertilization. Excessive suction and curettage can damage the cervical tubes and endometrium, causing cervical adhesion and shrinkage, preventing sperm from entering the uterine cavity or hindering the implantation and development of fertilized eggs.
3. Actively treat the primary disease. Such as long-term malnutrition, slow poisoning, severe heart disease, diabetes; Male erectile dysfunction, premature ejaculation, and common female conditions such as hypothyroidism or hyperthyroidism, adrenal dysfunction, etc.
4. Try to prevent exposure to radiation and toxic environments as much as possible.
5. Learn the correct sexual position. Mainly for infertility caused by uterine retroversion and retroversion. It is advisable to choose the chest and knee position, where the woman's chest is placed against the pillow, her legs are bent, and she kneels on the mattress with her knees, separating her legs. The man also bends his knees and inserts his penis between her legs from behind, allowing the cervix to be immersed in the accumulation of semen for simple conception.
What foods are suitable for women during pregnancy preparation
1. Vitamin A, dairy products, eggs, carrots, pumpkin seeds, spinach, etc. Vitamin A is also fat soluble and helps with follicular development, improving the uterine environment. Vitamin A comes from two sources: retinol and carotenoids. The former mostly comes from animal food, while the latter mostly comes from dark yellow fruits and vegetables.
2. Vitamin E, dairy products, meat, almonds, dark green leafy vegetables, eggs, etc. Vitamin E helps the body absorb other fat soluble vitamins, normalize hormone secretion, and thus increase the chances of pregnancy.
3. Vitamin D is abundant in wild fish, dairy products, eggs, caviar, and other foods. Vitamin D is fat soluble and helps maintain normal estrogen secretion, regulate cell growth, and has a fertility promoting effect. In addition, eggs are also rich in various vitamins, minerals, and essential fatty acids, making them an excellent source of high-quality protein.
During the period of preparing for pregnancy, women need to comprehensively consume different types of nutrients, especially the above-mentioned vitamin types. At the same time, they also need to pay attention to the principles of spicy and unhealthy diet. Then, couples should cooperate well to ensure that the sperm and egg can be successfully combined and implanted, so that they can grow and develop safely and smoothly. Therefore, the more fully prepared women are during the period of preparing for pregnancy, the more beneficial it is for the growth and development of the fetus.
