Is it best for women to know what foods to eat if they want to get pregnant? In fact, there are some foods that can kill sperm, so if you want to get pregnant, it's best to eat less or avoid these foods. What do women eat to kill sperm? What foods are easy to conceive from?
What do women eat to kill sperm
Celery
Celery has a spermicidal effect, although it has a good effect on lowering blood pressure. However, the efficacy of killing sperm has also been recognized by experts. So, if you have oligospermia or are planning to have children, eat less celery.
Cilantro
More people know about the spermicidal properties of cilantro. For cilantro, it is best not to eat it. If men want to maintain sperm quality, cilantro is not recommended.
Soybeans
At present, the spermicidal effect of soybeans has also been studied by scientists, so it is recommended not to eat too much soybeans, and even soy products are advised not to eat too much, men.
Barbecue
Summer has arrived, and people like to eat barbecue. However, men who want to have children should stop eating because barbecue contains substances that kill sperm.
Beer
Beer is also a beverage that people choose to drink in summer, which is cool and full of flavor. However, beer also has a powerful spermicidal effect on men, so those who want to drink it should consider it carefully.
Caffeine
It is not recommended to drink coffee or substances containing caffeine, including beverages, especially when preparing to have children. Therefore, caffeine should be avoided.
Milk tea
Milk tea is generally consumed less by men and more by women. However, if men choose to drink milk tea, it can also be very harmful to sperm. Therefore, it is not recommended to drink milk tea again, as it can seriously lead to the inability to have children.
Tofu
Tofu is a good thing, but it can also have a sperm killing effect, so men with asthenozoospermia or preparing to have children should not eat too much tofu.
What foods are easy for women to get pregnant from
1. Folic acid: Folic acid can effectively reduce the risk of fetal malformations and also have a preventive effect on some pregnancy diseases. Storing sufficient amounts of folic acid before pregnancy is of great significance for women's eugenics and fertility.
Foods rich in folic acid: fish, eggs, leafy vegetables, various animal livers, and so on.
2. Protein: Protein is the foundation of human life and the most basic nutrient for the brain, muscles, and organs, accounting for 10% -20% of total calories. Women should consume 1-1.5 grams per kilogram of body weight per day, and increase to 1.5-2.0 grams during pregnancy preparation.
Protein rich foods: milk, eggs, lean meat, fish, soy products, etc.
3. Vitamins: Vitamins are not only essential for human growth and development, but also necessary for maintaining normal reproductive function. If the human body lacks vitamins, it is easy to cause infertility, and even if pregnant, it is prone to fetal defects, leading to a higher risk of miscarriage, premature birth, and stillbirth.
Foods rich in vitamins: vegetables, fruits, etc.
This article provides a detailed introduction to what women eat to kill sperm, as well as what foods women eat that are more likely to conceive. As a woman, if you are preparing for pregnancy, it is best for you to know the contents of this article, which will make it easier for you to conceive a baby.
