Nowadays, many female friends are very particular about enhancing their immunity, usually through dietary therapy. After their immunity is enhanced, they can resist more diseases, such as colds, etc. There are still many specific foods available. Next, we will introduce how women can enhance their immunity through food.
1、 What foods do women eat to enhance their resistance
1. Lingzhi: Lingzhi can enhance the human immune system because it contains polysaccharides with anti-cancer properties, as well as rich germanium elements. Germanium can accelerate the body's metabolism, delay cellular aging, and exert its anti-cancer effect by inducing the production of interferon in the human body.
2. Fresh radish: It has an immune effect due to its rich content of interferon inducers.
3. Royal jelly: can enhance the body's immune system and endocrine regulation ability, and contains bee lactate (10-HDA) with anti-cancer effects.
4. Mushrooms, monkey head mushrooms, grass mushrooms, black fungus, Tremella fuciformis, Cheyang mushrooms, lilies, etc.: all have a significant effect on enhancing immunity.
5. Mushrooms: Mushrooms contain polysaccharides that can enhance the human immune system.
6. SOD (Superoxide Dismutase) is the key to overcoming diseases and anti-aging by eliminating excess free radicals in the human body. It has the effects of enhancing immunity, reducing triglycerides, lowering blood sugar, repairing cells in the human body, and resisting fatigue. Approved by the state as a combination of medicine and food. The emergence of SOD soft gold brings benefits to human health and delays the era of life.
7. Seaweed: British researchers discovered in the 1990s that seaweed can kill cancer cells and enhance immunity. The phycobiliproteins contained in seaweed have promising applications in lowering blood sugar and anti-tumor, and the polysaccharides in them have various biological activities such as anti-aging, lowering blood lipids, and anti-tumor.
8. Propolis: Propolis is a natural product made by bees collecting the secretion of newly formed axillary buds from gum plants and their own secretions (such as beeswax). It contains the most abundant flavonoids and other bioactive ingredients. Pharmacological and clinical evidence shows that propolis can effectively improve the body's immune function and overcome the miraculous effects of cancer. In addition, long-term use of propolis can reduce the occurrence of chronic diseases in adults, and improve diabetes, cardio cerebrovascular diseases.
The above is about which foods women can eat to strengthen their immune system. There are actually many things to consider. Of course, while paying attention to diet, it is also important to exercise. Generally, these foods contain effective active substances, and some can be supplemented with blood boosting foods. In short, food knowledge is one aspect, and immunity is determined comprehensively, not unilaterally.
