During the preparation period for pregnancy, many female friends will put a lot of effort into their diet. So, what should women eat during the preparation period? What principles do we need to follow if we want to have a more regular diet during pregnancy preparation? These are the points that women preparing for pregnancy should pay attention to! Please read the following text carefully!
What do women eat during pregnancy preparation
During the preparation period for pregnancy, women also have their own dietary habits. If you can eat more foods containing zinc, protein, and vitamins during this period, these are beneficial to the human body. In addition, if you experience symptoms of anemia, it is best to eat more animal liver and red dates, peanuts, and other foods. It is also best to choose a lighter diet and make more soup. Only by keeping up with the nutrition can the fetus's body become stronger in the future.
What supplements are good to take during pregnancy preparation
1. Ass hide glue jujube
It is more suitable for sisters with qi and blood deficiency. It is mainly aimed at the symptoms such as small menstruation, irregular color, dizziness, cold hands and feet. If qi and blood deficiency occurs, pregnancy will be affected. Dig a spoonful with a spoon every day and put it into a cup where you usually drink water. Put it in hot water and take it. If you can drink it all day in the office, it will make you feel warm all over.
2. Brown sugar ginger water
Brown sugar ginger water can effectively drive away cold, and some women may have uterine coldness, so eating more of this can be better and promote pregnancy!
Women preparing for pregnancy not only need to know what they should eat more, but also need to pay attention to their regular diet to avoid malnutrition. In addition, friends who are preparing for pregnancy should also pay attention to rest and exercise, which can greatly help with pregnancy!
