Mothers all want their children to be better and more beautiful, and they also hope that their babies' eyes are both black and bright. Therefore, during pregnancy, they will also eat more foods that help their babies' eye development. So what do pregnant women eat to have dark and bright eyes? Let's take a look at the answer brought by the editor next.
Pregnant women are advised to eat more oily fish during pregnancy, which can be considered a very good choice. For example, sardine and other fish are all good. These fish are rich in DHA, which can bring better help to the sound development of fetal vision, and thus make the baby's eyes dark and bright.
Throughout pregnancy, foods rich in vitamins are also essential for pregnant women to consume, such as carrots and green leafy vegetables. These foods can supplement the necessary vitamins in the body and alleviate early pregnancy symptoms. It has great benefits for both the pregnant woman and the fetal development.
Women should also pay more attention to supplementing their body with calcium during pregnancy, as calcium can better promote fetal growth and development. This is also crucial. In daily life, it is recommended to eat more foods such as black fungus, kelp, black sesame, etc., which can be said to have a high calcium content. Of course, drinking milk and eating soy products are also good choices. Generally, if pregnant women lack calcium, it can also increase the risk of their children developing myopia, so calcium supplementation is also very important.
