Preparing for pregnancy is not solely the responsibility of the female partner, so male friends should also make some preparations for it, especially in terms of diet. If they can regulate it well, it can increase the quality and activity of sperm, which will improve the chances of conception and the quality of the baby after successful fertilization. Therefore, some male friends who are planning to prepare for pregnancy are curious about what foods are good for men preparing for pregnancy?
1. Fresh fruits and vegetables are also the preferred food for male friends during the preparation for pregnancy, as they contain a large amount of vitamins that can improve the quality of male sperm. Moreover, eating more vegetables and fruits can enhance one's own resistance. When one's body is better and not sick, the success rate during pregnancy will be higher.
2. Men preparing for pregnancy should also eat more nuts, as most nuts are high in zinc, especially walnuts, hazelnuts, and black sesame seeds. Eating more nuts can help nourish the seminal vesicles, prevent seminal vesiculitis, and ensure sperm motility.
3. Men can also eat some nourishing food, such as red jujube Broth of white fungus, or soup made of yam and wolfberry, but such nourishing food can be eaten once or twice a week. Don't eat too much, or you will get angry.
During the preparation for pregnancy, men should not only eat healthy foods, but also quit smoking and drinking. In addition, they should exercise more and avoid sitting for too long, as this can cause sperm to lose vitality.
