Compared to women's preconception, men's preconception is also crucial. After all, it is in the stage of preparing for pregnancy, and men also have to work hard. So the diet during the preconception period is particularly important. What should men eat during their preconception period in this special stage? What foods should men not consume during the preparation for pregnancy?
What do men eat during pregnancy preparation
During the preparation period for pregnancy, it is recommended to eat foods rich in zinc, selenium, and protein, which can improve male fertility and contribute to successful preparation and eugenics. Such as animal liver, various meats, etc. The minerals and trace elements in the human body have equally important effects on male fertility. The most common elements are zinc, selenium, and others, which participate in the synthesis and transport of testosterone in males, while also helping to improve sperm motility and reproductive physiological activities such as fertilization.
Zinc can regulate the function of the immune system and improve the motility of sperm in the body. Zinc deficiency in the human body can cause a decrease in sperm count, an increase in abnormal sperm count, as well as a decline in sexual and reproductive function, and even infertility. Selenium deficiency can reduce the energy source required for sperm activity, leading to a decrease in sperm motility. So during the preparation for pregnancy, this is a necessary nutrient that men must supplement. During the preparation for pregnancy, it is also necessary to develop good lifestyle habits, such as going to bed and getting up early, avoiding spicy and fried foods, not taking medication casually, avoiding smoking, drinking alcohol, coffee, cola, etc.
What should men not eat when preparing for pregnancy
1. Chives. Some people like to eat chives to help with sex, but in fact, chives have a high pesticide content and are difficult to detoxify, posing a great threat to male reproduction. It is best not to eat chives.
2. Eggplant. Eggplants that are often fat and large are catalyzed by reproductive hormones, which are harmful to sperm growth. It is best not to eat too much.
3. Fruits. Although fruit peels are rich in nutrients, they also have the highest pesticide content, so it is necessary to peel them before eating.
4. Sunflower seeds. The protein portion of sunflower seeds contains components that inhibit testicular function, which can cause testicular atrophy and affect normal reproductive function. Young people of childbearing age should not consume too much.
5. Garlic. Garlic has a significant effect on killing sperm. If young people of childbearing age consume too much, it has adverse effects on fertility, so it is not advisable to eat too much.
6. Celery. Celery has an inhibitory effect on sperm production, leading to a decrease in sperm count and resulting in erectile dysfunction. Eating celery regularly can lead to a decrease in male sperm count, but after stopping for 16 weeks, it can return to normal sperm count.
The importance of a diet for preparing for pregnancy is well known, so it is important to carefully purchase, select, and prepare both the ingredients and the cooking process. This kind of diet for preparing for pregnancy is safe and healthy, and only in this way can the quality of both men and women during the preparation period be guaranteed. Thus laying a solid foundation for conceiving a baby.
