The issue of giving birth to boys and girls has always been a concern for people. Although it is now emphasized that having boys and girls is the same, it still cannot stop people's personal wishes. Some people, even if they like boys, whether they can have boys depends entirely on whether they are sperm or not. Therefore, the issue of what men eat more sperm has attracted people's attention.
What do men eat and have more sperm
When it comes to using diet to replenish sperm, it is necessary to first understand the relevant nutrients in semen: the main components in semen include high-quality protein, arginine, vitamins, trace elements, etc. So, supplementing sperm should be done sequentially.
Eating high-quality protein and arginine foods: High quality protein is the main raw material for the formation of semen. Foods high in protein include lean meat, pork spinal cord, dog meat, beef and mutton, soy products, etc. Arginine is an essential component for producing sperm, and a deficiency can lead to oligospermia. Foods containing arginine include eel, black fish, ginseng, lean meat, etc.
What is good for men's kidneys to eat
1. Leek Congee: 50g fresh leeks, 10g leek seeds (finely ground), 100g rice, and a little salt. When the Congee is about to mature, add the leek (clean and cut into sections), leek seed powder and fine salt, and cook for a while. Effect: Tonifying kidney and yang, consolidating essence and stopping stagnation, strengthening spleen and warming stomach.
2. Stir fried chives and eggs: 100g of fresh chives, washed and chopped, 3 eggs (shelled), mixed with chopped chives, stir fried with vegetable oil and salt until cooked and served. Effect: Warm the middle and nourish the blood, warm the kidneys and waist and knees.
3. Stir fried fresh shrimp with chives: 150g chives, 250g fresh shrimp (shell removed), stir fried until cooked and served with meals. Effect: Tonifying kidney and nourishing essence, strengthening yang and treating impotence. This product is hot and helps with fire, and should not be consumed by those with strong body and high yang.
4. Leek ginger milk: 250g leeks, 25g ginger, washed, chopped, and mashed. Grind the juice with clean gauze and put it in a pot. Add 250g milk, heat and boil, and consume while hot. Effect: Warm the middle and lower qi, nourish the kidneys and consolidate essence.
The answer to the question of what men eat and how many sperm they have ends here. I believe it can be helpful for couples. In addition, I am also willing to help everyone. Don't be too fixated on the issue of boys and girls. Having boys and girls is the same, and girls are actually very good. Finally, thank you all for reading. I hope everyone can have a cute little baby.
