In daily life, some families want to have a baby and need to prepare for pregnancy, but often many husbands do not participate because they believe it is not their responsibility. Actually, preparing for pregnancy is not just for women, husbands also need to prepare for pregnancy. Only by doing a good job of preparing for pregnancy can we have high-quality sperm. So, let's take a look at what men do during pregnancy preparation?
What do men do during pregnancy preparation
1. Conduct pre pregnancy examinations
Take some time specifically to see a doctor, especially if men have chronic diseases, are taking certain medications, or have issues such as erectile dysfunction, ejaculation disorders, or lack of sexual desire.
2. Understand family disease history
The best family health history to investigate. Ask your parents, brothers, sisters or other relatives about their diseases. If they feel strange and are not ready to tell them that they plan to become a father, it can be said that it is to purchase some kind of health insurance.
3. Check the hazards present in the work environment
There may be hidden dangers in the workplace that could harm male sperm. Frequent exposure to organic solutions (commonly found in dry cleaners and car dealerships), pesticides, heavy metals, and other chemicals can affect the quality and quantity of your sperm, potentially making it more difficult for men to conceive. These chemicals can also alter the composition of sperm, leading to birth defects and premature birth.
How to take care of the body during pregnancy for women with cold body
1. Avoid eating all cold food
If you have confirmed your cold constitution, you should cut off all cold foods, especially cold drinks and food.
Cold drinks: ice cream, ice cream, frozen fruits, ice water.
2. Refuse to eat cold foods
For example: crabs, turtles, snails (Dahan), oyster meat, black croaker, octopus;
Fruits include bananas, persimmons, and so on. Some vegetables and seasonings also have a cold nature;
Everyone can search online carefully. But it's not that you can't eat anything at all, it's just that you have to eat less. Salt and soy sauce are also cold, so it's impossible not to eat them. Just eat less. If you can drink soup without adding salt, then you don't need to add salt.
What do men do during pregnancy preparation? The issue has already been introduced above. In addition to quitting smoking and alcohol, as well as some unhealthy habits, men should also pay attention to their work and stay away from highly polluted work environments during the preconception period. At the same time, it is necessary to undergo pre pregnancy examinations. If there are any illnesses in the body, they should be cured before getting pregnant. If women have the problem of uterine coldness, they should pay attention to staying away from cold and humid places.
