In fact, the optimal reproductive capacity of humans is only a few short years. If the most suitable reproductive age is missed for some reason, the success rate of pregnancy will be affected. At present, women face a lot of life pressure, and there are still many women who marry and have children late. So, let's learn about what older women can eat to help them conceive?
1. Leguminous food
Legumes are a treasure trove of estrogen, which can help women supplement the hormones they lack in the body and inhibit excessive hormone secretion. Overall, they have the effect of maintaining hormone balance in the body, thereby helping women conceive faster. There are a lot of bean foods in life, such as soybean milk, tofu, etc., and pregnant elderly women can eat more appropriately.
2. Foods rich in zinc element
Older women preparing for pregnancy must eat more foods rich in zinc, as zinc is an important nutrient that promotes egg cell formation. Zinc is commonly found in beef, mutton, lean pork, eggs, oysters, and shellfish. Older women preparing for pregnancy should eat more of these foods as they are very helpful for conception.
3. Nut snacks
In addition to these three meals a day, you can also eat more nut snacks such as walnuts, pistachios, cashews, almonds, etc., which can help women conceive as soon as possible. Because nut snacks are rich in vitamin E, which can promote ovarian function and achieve the goal of assisting pregnancy.
