Generally speaking. The normal monthly menstrual flow for women is around 30-80 milliliters, and exceeding 80 milliliters is considered excessive menstrual flow. If we look at the amount of sanitary pads used, it is normal to change them four or five times a day. If you use more than 20 packs of sanitary pads during each menstrual period, it is also considered excessive menstruation. So. What discomforts can frequent menstruation cause in the body?
Due to the significant amount of blood loss during menstruation in women, the rate of blood loss accelerates when the menstrual flow is excessive. Women may experience anemia, which is accompanied by discomfort such as fatigue, dizziness, and bloating. And often feel palpitations, general weakness, lower back pain, and even poor sleep quality. My physical condition is also relatively weak, and I am prone to fatigue and colds. When excessive menstrual flow causes these discomforts, women should seek medical treatment promptly and use medication under the guidance of a doctor for adjustment.
After experiencing symptoms of anemia, it is necessary to strengthen dietary regulation by consuming iron rich foods such as meat, fish, liver, and other animal based foods. Strengthening dietary regulation can improve the nutritional status of the body. And be careful not to eat too cold and raw food, and not to crave too many cold drinks.
Women need to maintain a relaxed mood during their menstrual period. Most women experience significant emotional fluctuations, which can easily damage the liver and spleen, leading to menstrual disorders. Therefore, women need to control their emotions.
