It is not an exaggeration to say that the diet during the early stages of pregnancy is crucial and can to some extent affect the development of the fetus in the future. So pregnant women should pay great attention to a healthy and green diet. So, what dietary precautions should be taken during the early stages of pregnancy? Next, the editor will provide a detailed introduction to this aspect, hoping to be helpful to everyone.
1. Choose foods that stimulate appetite. Most early pregnant women experience a decrease in appetite or a change in taste, whether it's sour, spicy, salty, or light, they should cater to their mother's preferences and not avoid too many foods, in order to provide sufficient nutrition for her.
2. Choose easily digestible foods. Such as Congee, dried bread, Mantou, biscuits, sweet potatoes, etc., can reduce vomiting.
3. Eat whenever you want, eat small meals frequently. Especially for pregnant mothers with severe pregnancy reactions, don't be limited to eating time, just eat as you want. For example, before going to bed and when getting up early, sitting on the bed and eating a few biscuits, bread and other Dim sum can reduce vomiting and increase food intake.
4. Supplement 400-600 micrograms of folic acid daily. When the fetus implants in the mother's uterus, the neural tube begins to differentiate and develop. To avoid neural tube abnormalities in the fetus, pregnant women should start supplementing folic acid when planning pregnancy, which is particularly important. Insufficient intake of folic acid has multiple negative effects on pregnancy, including low birth weight and placental abruption.
The above is some information about what diet to pay attention to in the early stages of pregnancy that the editor has introduced to you. I hope it is helpful to everyone. Have you gained any new understanding of this topic after listening to my introduction? Pregnant women in the early stages of pregnancy may experience significant emotional fluctuations, so I suggest that family members and expectant fathers should pay more attention to their mothers.
