Menstruation is a very uncomfortable process for women, and many women are afraid of these few days. Not only does she have stomach pain, but some women may also experience poor appetite, having no appetite for anything and greatly affecting their mood. Some women have heard that eating desserts can relieve emotions and alleviate physical discomfort. What desserts are good to eat during menstruation?
During menstruation, women can eat some desserts appropriately because most women have poor appetite, which leads to insufficient energy in their bodies and exacerbates menstrual pain. Desserts can effectively supplement body heat and indirectly alleviate menstrual pain. There is no definite answer to the question of what desserts are good to eat. Most desserts can be eaten, and women can choose some desserts they like to replenish their energy.
Although eating desserts can alleviate discomfort during menstruation, do not overeat. Desserts are high in calories and can easily accumulate in the body to form fat. Eating too much can make women gain weight. Other small snacks can be used in moderation to replace high calorie desserts.
In addition to desserts, women can also eat some blood nourishing and cold dispersing foods during their menstrual period to alleviate various symptoms of discomfort. Brown sugar water is essential for relieving discomfort during menstruation in women, but it is best to drink it a few days before and after menstruation. It is advisable not to drink it during menstruation as it can increase menstrual flow.
