Normally, menstruation occurs once a month. Some people have their period every 28 days, while others have their period every 30 days or so. As long as menstruation is regular, it indicates that the body is still very healthy. So how can it be considered a regular menstrual cycle?
1. Check menstrual period
To know if your menstrual cycle is regular, you need to look at how many days your menstrual period is. Normally, the menstrual period is between 2 to 5 days. On the first day, there is not much blood flow, but on the second to third day, there is more. By the fourth day, menstrual blood will gradually decrease and eventually there will be no menstrual blood. If the menstrual period follows this pattern, it means that one's menstrual cycle is normal.
2. Dark red menstrual blood
You can also observe the color of menstrual blood. For people with regular menstruation, menstrual blood is dark red and there are no blood clots. You can take a look at the color of your menstrual blood. If the color is not dark red and there are blood clots, it is not very normal. Traditional Chinese medicine can be used to regulate the body, and after persisting for a period of time, menstruation will gradually return to normal.
Women still need to take good care of their bodies. Only when their menstrual cycle is normal can it indicate that their health is good. If menstruation is irregular, it is recommended to adjust daily habits and pay more attention to diet, eating more hot foods.
