Menstrual period is the weakest and most important time for women to replenish their bodies. However, during this special period of menstruation, women naturally need to be cautious in all aspects of life, including clothing, food, housing, and transportation, let alone diet. So, what kind of Congee is better to eat during menstruation?
The doctor suggested that it would be more suitable to eat red bean and purple rice porridge during menstruation. This Congee is not only very suitable for women during menstruation, but also very simple. The specific way is to prepare red beans, peanuts and purple rice, which are three common ingredients, and then wash them. Then put them into the pot together and boil them for about one hour before they can be out of the pot. Finally, add a little brown sugar. A pot of food suitable for menstruation can also play a very good role in blood tonic.
In addition to this Congee, there is also a very simple red jujube pig blood Congee that will also have the same good effect. Similarly, after preparing rice and red dates, you only need to cook them for about half an hour, then add pig blood, and wait until the Congee is boiled. This kind of Congee has more functions than those mentioned above to expel blood stasis.
When it comes to Congee suitable for eating during menstruation, I will mention the food suitable for eating during menstruation. Carrots, animal liver, and eggs are all very suitable for consumption during menstruation. In addition to paying attention to diet, one should also pay attention to psychology. To avoid menstrual disorders during menstruation, it is important to maintain emotional stability and mental well-being.
