Eating a moderate amount of coarse grains in daily diet is beneficial for physical health, especially for women who have high blood sugar during pregnancy. It is important to have a reasonable intake of dietary nutrients and pay attention to eating foods that are beneficial for sugar control. So, what coarse grains should pregnant women eat to lower blood sugar?
Pregnant women with high blood sugar levels need to control their intake of sugar in their diet. Generally, coarse grains with low sugar content include buckwheat, oats, brown rice, sorghum, wheat, corn, black rice, potatoes, sweet potatoes, black beans, soybeans, mung beans, cowpeas, etc. These coarse grains contain vitamins, dietary fiber, and inorganic salts, which not only have low sugar content but also help with sugar metabolism. They are good foods for pregnant women with high blood sugar.
In addition, vegetables contain more dietary fiber. Pregnant women with high blood sugar can choose to eat vegetables with less sugar, such as lettuce, cauliflower, mustard greens, cucumbers, celery, green vegetables, asparagus, cauliflower, and mushrooms. Generally, fruits have a high sugar content, and most fruits should not be consumed excessively. It is recommended to eat some fruits with low sugar content in moderation, such as grapefruit, strawberry, tomato, kiwi, etc.
Pregnant women should meet the nutritional needs of both the mother and the fetus, and their diet should not only be reasonably matched, but also avoid excessive sugar content in food that can cause high blood sugar. So it is important to control the consumption of high sugar foods to prevent excessive sugar intake into the body. Women with high blood sugar during pregnancy should control their weight, measure it at least once a week, and engage in moderate exercise to prevent weight gain, which can help stabilize blood sugar levels.
