Under normal circumstances, women's menstrual cycle is around 28 to 30 days, and delaying it by 1-2 days each time is considered normal. However, some female friends often experience menstrual cycle abnormalities, which are manifested as abnormal menstrual flow and inaccurate menstrual time. So, what causes menstrual disorders?
Excessive stress leads to endocrine disorders. During menstruation, there is no moderation in diet, often consuming spicy and stimulating heavy flavored foods or cold drinks.
Obese female friends are also prone to menstrual disorders. Of course, in daily life, if female friends excessively diet in order to lose weight, they may also experience menstrual disorders and other irregularities.
Excessive smoking, drinking, and irregular sleep patterns can all lead to this situation. When female friends encounter these situations, they should immediately go to a regular hospital for examination to see the specific causes of menstrual disorders, and then adjust their menstrual cycle with medication or diet according to the actual situation, so that their body can become healthier and more normal. Of course, female friends preparing for pregnancy should pay more attention to menstrual issues.
If you want to have a normal menstrual cycle, in addition to paying attention to diet during menstruation, you also need to learn to release your stress and regulate your mood. Being in a suppressed environment for a long time can not only cause menstrual disorders, but also lead to other gynecological diseases and even more serious illnesses.
