Menstruation is something that accompanies from adolescence to menopause. Many people experience physical discomfort during their menstrual period. Generally, discomfort during menstruation is normal, but if it is severe, it is likely to have an impact on one's health. Some people just want to know what causes back pain during menstruation? Let me give you a detailed introduction below.
What causes lower back pain during menstruation
The occurrence of lower back pain during menstruation is mainly caused by pelvic congestion. In addition, poor rest, excessive fatigue, prolonged standing or activity during menstruation can also worsen the symptoms. In this situation, it is not recommended to massage the back, but it is possible to apply a hot compress on the stomach and drink a little brown sugar water. In addition, if the pain is severe, you can take some painkillers.
How to take care of the body during menstruation
The appearance of female genitalia is complex, with many folds and easy accumulation of dirt, so it is extremely important to regularly maintain the hygiene of the external genitalia. Regularly clean and change underwear, develop the habit of daily cleaning of the external genitalia. You can add a small amount of Jieeryin solution to warm water, which can kill pathogenic bacteria and keep the external genitalia clean. It can still be used during menstruation. The washbasin and towel used for bathing should be separated from the foot basin and towel, and should be dedicated to a specific person to prevent mutual transmission. It is best to take a shower.
What causes lower back pain during menstruation? As introduced earlier, this situation is a normal phenomenon, and as long as it is not a serious discomfort, there will be some improvement after menstruation. There are many things to pay attention to during menstruation, especially in terms of diet. Do not eat cold foods. In daily life, it is also necessary to keep warm to avoid the feeling of menstrual cramps.
