Many female friends will note the date of their menstrual period before it starts, in order to prepare for it. Some female friends often forget to make notes, and during their menstrual period, they will feel obvious lower back pain. So what is the reason for lower back pain before menstruation?
1. Lumbar muscle strain leading to lower back pain
Nowadays, many female friends are office workers. The common characteristic of office workers is prolonged sitting in front of the computer. This behavior causes significant damage to the waist. If you don't exercise regularly, it's easy to suffer from lumbar muscle strain. Before the onset of menstruation, women will noticeably feel lower back pain. As an office worker, it is important not to sit for long periods of time. You can exercise more and move your muscles and bones, which can help the lumbar muscles stretch and prevent lumbar muscle strain.
2. Pelvic inflammatory disease causes lower back pain
If a female friend suffers from pelvic inflammatory disease, during menstruation, the inflammation in the body can also stimulate the lower back nerves, causing lower back pain. So in order to avoid lower back pain, it is necessary to treat pelvic inflammatory disease early. After the pelvic inflammatory disease is cured, the symptoms of lower back pain will gradually disappear when menstruation resumes.
Female friends can eat more warm foods before their menstrual period. Drink more hot water, which can effectively alleviate discomfort during menstruation. At the same time, female friends should also pay attention to keeping warm during menstruation, especially to protect their stomachs, wear more clothes, and not let their stomachs be exposed.
