Many women experience various discomforts during pregnancy, such as leg soreness, so when they want to have a second child, they hesitate repeatedly. In fact, leg soreness during pregnancy has a reason and can be improved by taking targeted measures. So, what causes leg soreness in pregnant women?
1. Calcium deficiency
Pregnant women should consume nutrients for two people, including calcium. If pregnant women suffer from calcium deficiency, they may also experience leg soreness, lack of strength, and even spasmodic pain. At this time, pregnant women need to consume more calcium rich foods. If necessary, they can take some calcium supplements and combine them with sun exposure to promote calcium absorption.
2. Anemia
Some pregnant women may experience anemia during pregnancy, and due to insufficient iron in the body, they may also experience leg pain. Pregnant women should pay attention to a balanced diet, arrange their diet reasonably, and eat some blood nourishing foods such as animal liver, spinach, fungus, etc., which can effectively improve anemia.
3. Poor blood circulation
As the fetus grows, the weight borne by the lower limbs of pregnant women increases. The uterus compresses the inferior vena cava, leading to poor blood circulation and causing lower limb edema and leg soreness. Pregnant women should pay attention to improving poor circulation in the lower limbs and raise them during rest. Soaking feet in hot water before bedtime can promote blood circulation in the lower limbs and relieve leg soreness.
