Menstruation can accompany women for a long time, and mature women will have menstrual periods every month. Whether menstrual flow is normal or not directly affects women's physical health. Some women find that their menstrual flow is too low. So, what are the reasons for the low menstrual flow?
1. Malnutrition: Many women in daily life adopt excessive dieting to lose weight, which can lead to insufficient nutrient intake. Women may also experience a decrease in menstrual flow due to malnutrition. So it is important to control your diet and adopt the correct weight loss methods.
2. Lack of sleep: Nowadays, women are under a lot of pressure from life and work, which can lead to insufficient sleep. Even during menstruation, they cannot guarantee good sleep, which can easily lead to abnormal secretion of various hormones and a decrease in menstrual flow. So it is important to pay attention to a reasonable arrangement of one's life and work, get enough sleep, and improve menstrual conditions in a timely manner.
3. Emotional instability: Women's emotions are prone to large fluctuations. If they are in a state of anger or sadness for a long time, it is easy to cause liver depression and qi stagnation. Causing menstrual abnormalities in women, such as reduced menstrual flow and prolonged periods.
4. Thin endometrium: Many women fail to use contraception during sexual intercourse, resulting in unintended pregnancies that require artificial abortion. If there are too many abortions, it can lead to thin endometrium and abnormal menstrual flow.
