I believe everyone should know that compared to men, women's physical health is more fragile and they are more likely to suffer from certain minor illnesses. Therefore, women need to pay extra attention to their hygiene and cleanliness in daily life. Especially during menstruation, hygiene issues require special attention. What causes headaches during menstruation?
If there are symptoms of headache during menstruation, it is likely due to the imbalance of estrogen secretion in the body during menstruation, and the headache will naturally end after the end of menstruation. At this time, women need to rest more, ensure sufficient sleep, and maintain a happy and relaxed state of mind. Due to the weakness of women's bodies during menstruation, it is advisable not to engage in serious physical activities during this period. Failure to pay attention may result in prolonged menstruation or increased menstrual flow. In severe cases, it may have a lasting and serious impact on the body.
Menstrual headaches may also be the result of anemia. At this time, you can pay more attention to your diet to relieve headaches. Because it is not recommended to eat raw, cold, and spicy food during menstruation, you can drink some duck blood soup. Because duck blood is rich in iron elements and contains a certain amount of high-quality protein, it can have a very good blood replenishing effect. Moreover, some women may experience menstrual pain during their period, and drinking some hot soup can relieve the pain. In addition, foods such as black fungus, spinach, carrots, etc. can also be eaten in moderation.
