Female friends always feel uncomfortable during menstruation. Nowadays, many women suffer from menstrual cramps, which may also be accompanied by cold hands and feet and poor mood. Sometimes, before and after menstruation, one may feel weak and dizzy. So what causes dizziness in women before and after menstruation?
If you feel dizzy before your menstrual period, it may be caused by anemia. Some women may go on a diet to lose weight, which can lead to nutritional deficiencies and insufficient hemoglobin secretion, resulting in anemia. You should eat more fish, pork liver, duck blood and other foods in your daily life, which can improve the symptoms of anemia. Women should consume sufficient calories and nutrients, otherwise it can not only lead to anemia, but also easily cause amenorrhea.
If a woman's body is relatively weak and she does not exercise for a long time, she may experience circulatory disorders in the blood system, which can lead to symptoms of dizziness. Especially before and after menstruation, the symptoms will be more pronounced. Therefore, everyone should participate in more physical exercise, which can help promote blood circulation and improve physical fitness.
Women are relatively weak during their menstrual period, and if they do not pay attention to their body maintenance, they are easily affected by the cold, which may cause symptoms such as headaches and dizziness. Especially in the cold winter, if you accidentally catch a cold, it can easily cause headaches and dizziness.
