During the period when a woman comes to her aunt, there are certain dietary restrictions because at this time, the female body is very fragile and sensitive. If one does not pay attention to their diet, it may cause discomfort and even have a certain impact on their health. Some women want to know what they cannot eat when their aunt comes?
Cold and raw food should not be eaten. During menstruation, if a woman eats cold and raw food, it will cause cold air to enter the uterus, which will stimulate the contraction of the uterus and cause poor blood flow, making it difficult for menstrual blood to be discharged. Once menstrual blood stays in the uterus for a long time, it may cause menstrual disorders or dysmenorrhea. In addition, the body's resistance decreases during menstruation, and eating cold and raw food can easily cause abdominal pain and diarrhea.
Spicy and stimulating foods should not be eaten because they may stimulate the relaxation of blood vessels, accelerate blood circulation, and cause symptoms of excessive blood flow during menstruation. Excessive blood loss increases the risk of anemia, and spicy and stimulating foods may also induce dysmenorrhea. Therefore, when cooking food during menstruation, do not add seasonings such as chili, cloves, pepper, curry, fennel, etc.
Strong tea, alcoholic beverages, and foods containing caffeine are also not to be eaten. During menstruation, women will lose a large amount of iron, and the tannic acid contained in tea will combine with iron to precipitate, affecting the absorption of iron in the intestines and making women more likely to suffer from iron deficiency anemia. Alcohol not only consumes vitamin B and minerals, but also stimulates vasodilation, causing an increase in menstrual blood volume. Caffeine containing foods can easily exacerbate women's emotional problems during menstruation.
