Aging has always been one of the topics that women want to avoid discussing. Most women have a love for beauty, and aging can affect their appearance and mood. Therefore, women often find it difficult to tolerate things that accelerate aging. Menopause can lower a woman's immune system and accelerate the pace of aging. So, what can women eat to prolong menopause?
In fact, female friends' estrogen levels suddenly decrease during menopause, which can easily cause a lot of discomfort. Low dose oral estrogen can not only slow down the loss of ovarian function in women, but also improve menopausal symptoms and delay menopausal time. However, the menstrual cycle of female friends from menarche to menopause is a very normal physiological process, which is influenced by factors such as ovarian function, nutritional status, and genetic factors. It can develop naturally without deliberate advance or delay.
There are several healthier ways to delay the onset of menopause as much as possible. Firstly, it is important to cultivate good work and rest habits, avoid excessive fatigue, and maintain a happy mood. Secondly, you can adjust your diet by eating foods with high collagen content such as pork skin and chicken feet, as supplementing collagen can help with anti-aging. For drinks, you can drink some rose tea, lemonade, milk or soybean milk. Finally, cherish your body, pay attention to hygiene, and try to avoid induced abortion to prevent harm to the reproductive system.
